Knee Push Ups

60 seconds

Knee Raises (Dip Bars)

45 seconds

Plank Side Hold

45 seconds each

Switching Lunges

40 reps

Burpees

16 reps

Pistol Squats

6 reps each

Lunges

15 reps each

Bulgarian Split Squat

10 reps each

Broad Jumps

45 seconds