whole body

January 05, 2025

Sweat Circuit Saturday

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Warm-up - Repeat 3 times
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Burpees

40 seconds
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Hanging Scapula Retractions

10 reps
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Elevated Pike Hold

30 seconds
Round 1 - Repeat 3 times
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Muscle Up

max reps
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Explosive Dips

10 reps
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Handstand Push Ups (On Parallettes)

6 reps
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Pistol Squats

7 reps each
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Cross Tricep Extensions

10 reps each
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Jump Squats

25 reps
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Plank In And Outs

45 seconds
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L Sit Hold (On Dip Bars)

15 seconds