whole body

January 05, 2025

Fat Burning

2218 likes - 53 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

40 seconds
Exercise image
Hanging Scapula Shrugs

10 reps
Exercise image
Elevated Pike Hold

30 seconds
Round 1 - Repeat 3 times
Exercise image
Muscle Up

max reps
Exercise image
Explosive Dips

10 reps
Exercise image
Handstand Push Ups (On Parallettes)

6 reps
Exercise image
Pistol Squats

7 reps each
Exercise image
Cross Tricep Extensions

10 reps each
Exercise image
Jump Squats

25 reps
Exercise image
Plank In And Outs

45 seconds
Exercise image
L Sit Hold (On Dip Bars)

15 seconds