whole body

January 05, 2025

Sweat Circuit Saturday

2298 likes - 54 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Handstand Kick Ups

30 seconds
Exercise image
Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
Exercise image
L Sit Pull Ups

max reps
Exercise image
Explosive Dips

8 reps
Exercise image
Handstand Push Ups (Against The Wall)

8 reps
Exercise image
Diamond Push Ups

15 reps
Exercise image
Tricep Extension

10 reps
Exercise image
Switching Lunges

45 seconds
Exercise image
Jump Squats

20 reps
Exercise image
Bicycles

45 seconds