whole body

January 05, 2025

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Handstand Kick Ups

30 seconds
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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L Sit Pull Ups

max reps
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Explosive Dips

8 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Diamond Push Ups

15 reps
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Tricep Extension

10 reps
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Switching Lunges

45 seconds
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Jump Squats

20 reps
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Bicycles

45 seconds