Plank Side Hold

40 seconds each

Boat Hold

30 seconds

Leg Flutters

40 seconds

Mountain Climbers

45 seconds

Toes To Bar

45 seconds

V Ups

45 seconds

Hanging Knee Raises

45 seconds

In And Outs

45 seconds

Hanging Leg Raises

45 seconds

Bicycles

45 seconds

Toe Touches

45 seconds