abs

September 17, 2018

Tabata

132 likes - 14 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank Side Hold

30 seconds each
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Boat Hold

35 seconds
Round 1 - Repeat 3 times
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Plank Knees To Elbow

35 seconds
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Mountain Climbers

35 seconds
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Toe Touches

35 seconds
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In And Outs

35 seconds
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Hanging Knee Raises

35 seconds
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Leg Raises

35 seconds
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Star Crunches

35 seconds
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Plank Side To Side

35 seconds