chest triceps

September 18, 2018

Tabata

95 likes - 8 comments
Warm-up - Repeat 3 times
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Burpees

12 reps
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Low Plank To High Plank

35 seconds
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In And Outs

45 seconds
Round 1 - Repeat 3 times
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Plank Side Hold

25 seconds each
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Mountain Climbers

45 seconds
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Close Tricep Extension

45 seconds
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Diamond Push Ups

45 seconds
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Skull Crushers (Advanced)

45 seconds