Plank Side Hold

30 seconds each

Leg Raises

40 seconds

Boat Hold

40 seconds

Hanging Scapula Shrugs

10 reps

Pistol Squats

20 seconds each

Box Jumps

45 seconds

Handstand Push Ups (On Parallettes)

45 seconds

Muscle Up

45 seconds

Burpees

45 seconds

Commando Pull Up

45 seconds