whole body

September 22, 2018

Tabata

66 likes - 4 comments
Warm-up - Repeat 3 times
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Plank Hold

40 seconds
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Plank Side Hold

20 seconds each
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Hanging Scapula Shrugs

8 reps
Round 1 - Repeat 3 times
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Jump Pull Ups

25 seconds
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Handstand Hold Against The Wall

25 seconds
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Bicycles

25 seconds
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Wall Sit

25 seconds
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Switching Lunges

25 seconds
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Push Ups

25 seconds
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Wall Walks

25 seconds