Plank Side Hold

40 seconds

Hanging Scapula Shrugs

10 reps

Boat Hold

40 seconds

Toes To Bar

45 seconds

Handstand Push Ups (Against The Wall)

45 seconds

Muscle Up

45 seconds

Diamond Push Ups

45 seconds

Box Jumps

45 seconds

Pistol Squats

25 seconds each

Bulgarian Split Squat

25 seconds each

Burpees

45 seconds