Plank Hold

40 seconds

Boat Hold

30 seconds

Plank Side Hold

25 seconds each

Crab Walks

25 seconds

Handstand Hold Against The Wall

25 seconds

Bicycles

25 seconds

Pull Ups

10 seconds each

Alternating Side Lunges

15 seconds each

Bench Dips

25 seconds

Jump Chin Ups

25 seconds