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February 03, 2025

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Half Burpees

12 reps
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Plank In And Outs

45 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Boat Hold

45 seconds
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V Ups

20 reps
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Toe Touches

15 reps
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Hanging L Sit Hold

20 seconds
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Hanging Leg Raises

15 reps
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Hanging Knee Raises

15 reps
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Mountain Climbers

45 seconds
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Bicycles

45 seconds