In And Outs

45 seconds

Half Burpees

12 reps

Low Plank To High Plank

30 seconds

Boat Hold

45 seconds

V Ups

20 reps

Toe Touches

15 reps

Hanging L Sit Hold

20 seconds

Hanging Leg Raises

15 reps

Hanging Knee Raises

15 reps

Mountain Climbers

45 seconds

Bicycles

45 seconds