abs

September 24, 2018

Strength Building

297 likes - 10 comments
Warm-up - Repeat 3 times
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In And Outs

30 seconds
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Half Burpees

8 reps
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Boat Hold

30 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

30 seconds
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Bicycles

30 seconds
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V Ups

15 reps
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Legs Down Hold

30 seconds
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Low Plank To High Plank

30 seconds
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Plank Side Hold

25 seconds each
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Leg Flutters

30 seconds