shoulders

January 27, 2017

Start This Daily Routine To Redefine Your Center | Quick But Brutal

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Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
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Handstand Kick Ups

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

60 seconds
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Plank Knees To Elbow

20 reps
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L Sit Hold (On Dip Bars)

35 seconds
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Rear Delt Fly Inclined Bench

18 reps
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Clean & Press Barbell

13 reps
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Upright Rows Dumbbell

15 reps
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Farmer Walks Dumbbell

60 seconds