shoulders

January 27, 2017

Fat Burning

25 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
Exercise image
Handstand Kick Ups

10 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

60 seconds
Exercise image
Plank Knees To Elbow

20 reps
Exercise image
L Sit Hold (On Dip Bars)

35 seconds
Exercise image
Rear Delt Fly Inclined Bench

18 reps
Exercise image
Clean & Press Barbell

13 reps
Exercise image
Upright Rows Dumbbell

15 reps
Exercise image
Farmer Walks Dumbbell

60 seconds