shoulders

January 27, 2017

Fat Burning

26 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Box Jumps

60 seconds
Exercise image
Burpees

60 seconds
Round 1 - Repeat 3 times
Exercise image
Plank In And Outs

30 reps
Exercise image
Wall Walks

5 reps
Exercise image
Wall Plank

30 seconds
Round 2 - Repeat 3 times
Exercise image
Pike Walks Across

45 seconds
Exercise image
Shoulder To Shoulder

45 seconds
Round 3 - Repeat 3 times
Exercise image
Plank Knees To Elbow

20 reps
Exercise image
Mountain Climbers

50 reps
Exercise image
Burpees

20 reps