shoulders

January 27, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Box Jumps

60 seconds
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Burpees

60 seconds
Round 1 - Repeat 3 times
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In And Outs

30 reps
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Wall Walks

5 reps
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Wall Plank

30 seconds
Round 2 - Repeat 3 times
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Pike Walks Across

45 seconds
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Shoulder To Shoulder

45 seconds
Round 3 - Repeat 3 times
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Plank Knees To Elbow

20 reps
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Mountain Climbers

50 reps
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Burpees

20 reps