Jumping Jacks

45 seconds

Burpees

15 reps

Hanging Scapula Retractions

15 reps

Muscle Up

max reps

Pull Ups (Wide+Shoulder+Close Grip)

10 reps each

Bar Curls (Close Grip)

15 reps

Explosive Dips

15 reps

Diamond Push Ups

20 reps

Skull Crushers (Advanced)

15 reps

Pistol Squats

7 reps each

Squat Lunge

15 reps

Toes To Bar

12 reps