Jumping Jacks

40 seconds

Half Burpees

12 reps

Hanging Scapula Retractions

12 reps

High Pull Ups

max reps

Chin Ups (Close Grip)

12 reps

Archer Australian Pull Ups

12 reps each

Handstand Push Ups (Against The Wall)

8 reps

Explosive Push Ups

15 reps

Tricep Extension

12 reps

Squat Lunge

12 reps

Hanging Leg Raises

12 reps