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September 25, 2023

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Plank In And Outs

45 seconds
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Plank Side To Side

45 seconds
Round 1 - Repeat 3 times
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Toes To Bar

15 reps
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Hanging Knee Raises

25 reps
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Hanging Bar Crunches

20 reps
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V Ups

20 reps
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Toe Touches

20 reps
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Plank Knees To Elbow

20 reps each
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Hanging L Sit Hold

max hold