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September 25, 2023

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Plank In And Outs

30 seconds
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Low Plank To High Plank

10 reps each
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Plank Side Hold

20 seconds each
Round 1 - Repeat 3 times
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Hanging Leg Raises

10 reps
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Hanging Knee Raises

15 reps
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Hanging Bar Crunches

12 reps
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Toe Touches

12 reps
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V Ups

12 reps
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Plank Knees To Elbow

10 reps each
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Hanging Tuck L Sit Hold

max hold