In And Outs

30 seconds

Low Plank To High Plank

10 reps each

Plank Side Hold

20 seconds each

Hanging Leg Raises

10 reps

Hanging Knee Raises

15 reps

Hanging Bar Crunches

12 reps

Toe Touches

12 reps

V Ups

12 reps

Plank Knees To Elbow

10 reps each

Hanging Tuck L Sit Hold

max hold