chest triceps

October 02, 2018

Chest Crusher

287 likes - 25 comments
Warm-up - Repeat 3 times
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Mountain Climbers

45 seconds
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Low Plank To High Plank

35 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Slow Dips

15 reps
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Diamond Push Ups

20 reps
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L Sit Hold (On Dip Bars)

20 seconds
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Dips To L Sit

12 reps
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Skull Crushers (Advanced)

16 reps
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Close Tricep Extension

16 reps