chest triceps

October 02, 2018

Chest Crusher

286 likes - 25 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Jumping Jacks

30 seconds
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Shoulder To Shoulder

30 seconds
Round 1 - Repeat 3 times
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Slow Dips

8 reps
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Tricep Extension

10 reps
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Dips

10 reps
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Bench Dips

15 reps
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Push Ups

15 reps
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Mountain Climbers

30 seconds
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Explosive Knee Push Ups

15 reps
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Diamond Push Ups

10 reps