Jumping Jacks

45 seconds

Plank In And Outs

45 seconds

Crab Walks

40 seconds

Pistol Squats

10 reps each

Box Jumps

15 reps

Bulgarian Split Squat

15 reps each

Jump Squats

25 reps

Alternating Side Lunges

15 reps each

Back And Forth Lunges

12 reps each

Standing Kick Backs

20 reps each

Bent Over Calf Raises

25 reps

Tip Toe Wall Sit

45 seconds