legs

May 28, 2025

Bullet Proof Your Lower Body | Stay Consistent

4891 likes - 62 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Bicycles

30 seconds
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Crab Walks

30 seconds
Round 1 - Repeat 3 times
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Bulgarian Split Squat

10 reps each
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Alternating Side Lunges

10 reps each
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Box Step Up

12 reps each
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Back And Forth Lunges

7 reps each
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Standing Kick Backs

12 reps each
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Calf Raises

20 reps
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Wall Sit

40 seconds