legs

November 06, 2024

Strength Building

4755 likes - 57 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Crab Walks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Bulgarian Split Squat

10 reps each
Exercise image
Alternating Side Lunges

10 reps each
Exercise image
Box Step Up

12 reps each
Exercise image
Back And Forth Lunges

7 reps each
Exercise image
Standing Kick Backs

12 reps each
Exercise image
Calf Raises

20 reps
Exercise image
Wall Sit

40 seconds