Burpees

10 reps

Pike Walks Across

20 seconds

Hanging Scapula Shrugs

10 reps

Chin Up Grip Headbangers

12 reps

Handstand Push Ups (On Parallettes)

6 reps

Muscle Up

6 reps

Alternating Side Lunges

15 reps each

Pistol Squats

7 reps each

Bench Dips

30 reps

Toes To Bar

12 reps

L Sit + Straddle Planche (Dip Bars)

6 reps