whole body

October 07, 2018

Strength Building

125 likes - 9 comments
Warm-up - Repeat 3 times
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Handstand Shoulder Tap

25 seconds
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Jumping Jacks

40 seconds
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Commando Pull Up

12 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Diamond Push Ups

20 reps
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Negative Muscle Up

5 reps
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Explosive Dips

15 reps
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Assisted Pistol Squat

6 reps each
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Switching Lunges

40 seconds
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Hanging Knee Raises

15 reps