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October 15, 2018
Fat Burning
353 likes - 8 comments
Beginner
Intermediate
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Round 1 - Repeat 3 times
Pike Walks Across
20 seconds
Handstand Push Ups (Against The Wall)
8 reps
Handstand Shoulder Tap
10 reps
Round 2 - Repeat 3 times
Mountain Climbers
45 seconds
V Ups
20 reps
Toe Touches
20 reps
Leg Flutters
30 seconds
Toes To Bar
10 reps
Hanging Knee Raises
15 reps
Hanging L Sit Hold
15 seconds