abs

October 15, 2018

Deltoid Dominance

353 likes - 8 comments
Round 1 - Repeat 3 times
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Handstand Hold Against The Wall

15 seconds
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Pike Hold

15 seconds
Round 2 - Repeat 3 times
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Plank In And Outs

30 seconds
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Toe Touches

15 reps
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Mountain Climbers

30 seconds
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Burpees

8 reps
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V Ups

15 reps
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Leg Flutters

30 seconds
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Boat Hold

30 seconds