Burpees

40 seconds

Plank In And Outs

45 seconds

High Knee Taps

30 seconds

Explosive Push Ups

30 seconds

Archer Push Ups

8 reps each

Explosive Dips

12 reps

T Push Ups

40 seconds

Archer Straight Bar Dips

6 reps each

Skull Crushers (Advanced)

15 reps

One Arm Bench Dips

10 reps each