chest triceps

November 28, 2023

Fat Burning

914 likes - 24 comments
Warm-up - Repeat 3 times
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Burpees

40 seconds
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In And Outs

45 seconds
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High Knee Taps

30 seconds
Round 1 - Repeat 3 times
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Explosive Push Ups

30 seconds
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Archer Push Ups

8 reps each
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Explosive Dips

12 reps
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T Push Ups

40 seconds
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Archer Straight Bar Dips

6 reps each
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Skull Crushers (Advanced)

15 reps
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One Arm Bench Dips

10 reps each