chest triceps

June 30, 2026

Chest Crusher

960 likes - 24 comments
Round 1 - Repeat 2 times
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Jumping Jacks

30 seconds
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Hand Walks

5 reps
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Butt Kicks

30 seconds
Round 1 - Repeat 3 times
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Jump Dips

30 seconds
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Decline Push Up

7 reps
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Explosive Knee Push Ups

30 seconds
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Incline Tricep Extension

12 reps
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Bench Dips

15 reps
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Low Plank To High Plank

15 seconds each
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Mountain Climbers

30 seconds