legs

October 17, 2018

Fat Burning

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Round 1 - Repeat 3 times
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Burpees

10 reps
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Bicycles

45 seconds
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Mountain Climbers

45 seconds
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Plank In And Outs

45 seconds
Round 2 - Repeat 3 times
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Jump Squats

30 reps
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Box Jumps

20 reps
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Jump Squats

30 reps
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Pistol Squats

7 reps each
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Alternating Side Lunges

17 reps each
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Switching Lunges

45 seconds
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Bulgarian Split Squat

17 reps each