legs

October 17, 2018

Lower Body Reload

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Round 1 - Repeat 3 times
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Burpees

10 reps
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Mountain Climbers

40 seconds
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Low Plank To High Plank

35 seconds
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Bicycles

40 seconds
Round 2 - Repeat 3 times
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Assisted Pistol Squat

8 reps each
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Switching Lunges

40 seconds
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Bulgarian Split Squat

15 reps each
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Jump Squats

25 reps
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Wall Sit

45 seconds
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Alternating Side Lunges

15 reps each