back biceps

October 18, 2018

Rep Building

66 likes - 4 comments
Round 1 - Repeat 3 times
Exercise image
Mountain Climbers

30 seconds
Exercise image
In And Outs

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Round 2 - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

10 reps
Exercise image
Jump Pull Ups

12 reps
Exercise image
Hanging Leg Raises

12 reps
Exercise image
Jump Chin Ups

12 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
Exercise image
Bar Curls

12 reps