back biceps

October 18, 2018

Back To Beast Mode

66 likes - 4 comments
Round 1 - Repeat 3 times
Exercise image
Leg Flutters

40 seconds
Exercise image
Legs Down Hold

40 seconds
Exercise image
Bicycles

40 seconds
Round 2 - Repeat 3 times
Exercise image
Negative Muscle Up

5 reps
Exercise image
Hanging Scapula Retractions

10 reps
Exercise image
Commando Pull Up

12 reps
Exercise image
Hanging Leg Raises

15 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each