back biceps

October 18, 2018

Rep Building

66 likes - 4 comments
Round 1 - Repeat 3 times
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Leg Flutters

40 seconds
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Legs Down Hold

40 seconds
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Bicycles

40 seconds
Round 2 - Repeat 3 times
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Negative Muscle Up

5 reps
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Hanging Scapula Shrugs

10 reps
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Commando Pull Up

12 reps
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Hanging Leg Raises

15 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each