Jumping Jacks

45 seconds

High Plank Jacks

45 seconds

Mountain Climbers

45 seconds

Plank In And Out + Open And Closed

45 seconds

Burpees

15 reps

Muscle Up

max reps

Pull Ups (Wide+Shoulder+Close Grip)

15 seconds each

Handstand Push Ups

max reps

Explosive Dips

max reps

Diamond To Regular Push Ups

40 seconds

Cross Tricep Extensions

12 reps each

Pistol Squats

7 reps each

Squat Lunge

45 seconds

Wall Sit Calf Raises

45 seconds