whole body

March 29, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 1 time
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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Plank In And Outs

30 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Jump Pull Ups

30 seconds
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Bar Curls (Beginner)

12 reps
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Incline Explosive Push Ups

30 seconds
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Pike Push Up

12 reps
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Low Plank To High Plank

15 seconds each
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Alternating Side Lunges

10 reps each
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Switching Lunges

30 seconds
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Wall Sit Calf Raises

30 seconds