Jumping Jacks

30 seconds

Mountain Climbers

30 seconds

Plank In And Outs

30 seconds

Bicycles

30 seconds

Jump Pull Ups

30 seconds

Bar Curls (Beginner)

12 reps

Incline Explosive Push Ups

30 seconds

Pike Push Up

12 reps

Low Plank To High Plank

15 seconds each

Alternating Side Lunges

10 reps each

Switching Lunges

30 seconds

Wall Sit Calf Raises

30 seconds