abs

October 22, 2018

Power Surge

114 likes - 5 comments
Round 1 - Repeat 3 times
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Pike Hold

20 seconds
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Handstand Press Negative

4 reps
Round 2 - Repeat 3 times
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Leg Flutters

25 seconds
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Toe Touches

25 seconds
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Leg Raises

25 seconds
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Mountain Climbers

25 seconds
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Bicycles

25 seconds
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Legs Down Hold

25 seconds