chest triceps

October 23, 2018

Pec Punisher

104 likes - 11 comments
Round 1 - Repeat 3 times
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Hanging Knee Raises

12 reps
Round 2 - Repeat 3 times
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Bench Dips

25 seconds
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Push Ups

25 seconds
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Dips

25 seconds
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Tricep Extension

25 seconds
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Slow Dips

25 seconds
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Beginner Skull Crushers (Close Grip)

25 seconds
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Explosive Knee Push Ups

25 seconds