chest triceps

October 23, 2018

Tabata

104 likes - 11 comments
Round 1 - Repeat 3 times
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Hanging Leg Raises

15 reps
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Hanging Knee Raises

15 reps
Round 2 - Repeat 3 times
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Bench Dips

35 seconds
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Skull Crushers (Advanced)

35 seconds
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Dips

35 seconds
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Diamond To Regular Push Ups

35 seconds
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Tricep Extension

35 seconds