back biceps

October 25, 2018

Strength Building

112 likes - 5 comments
Round 1 - Repeat 3 times
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Mountain Climbers

30 seconds
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Hanging Scapula Shrugs

8 reps
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Hanging Knee Raises

12 reps
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Push Ups

15 reps
Round 2 - Repeat 3 times
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Bar Curls

25 seconds
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Pull Ups

5 seconds each
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 seconds each