back biceps

October 25, 2018

Strength Building

112 likes - 5 comments
Round 1 - Repeat 3 times
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Hanging L Sit Hold

15 seconds
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Hanging Scapula Shrugs

10 reps
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Hanging Leg Raises

15 reps
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Hanging Knee Raises

15 reps
Round 2 - Repeat 3 times
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Negative Muscle Up

35 seconds
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Commando Pull Up

35 seconds
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Pull Ups

12 seconds each
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L Sit Pull Ups

35 seconds
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Upside Down Deadlift

35 seconds