back biceps

January 31, 2017

Power Surge

24 likes - 1 comment
Warm-up - Repeat 3 times
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V Ups

10 reps
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Plank Side Hold

25 seconds each
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Handstand Kick Ups

35 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

3 reps each
Round 2 - Repeat 3 times
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Jump Pull Ups

9 reps
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Bar Curls

9 reps
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Jump Chin Ups

10 reps