back biceps

January 31, 2017

Fat Burning

24 likes - 1 comment
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank Knees To Elbow

40 seconds
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Spiderman Push Ups

40 seconds
Round 1 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

7 reps each
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Pull Ups

5 reps
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Chin Up Grip Headbangers

9 reps
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Jump Chin Ups

11 reps