shoulders

November 18, 2016

Rep Building

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Warm-up - Repeat 3 times
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Hip Raises

40 seconds
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Hanging Scapula Shrugs

30 seconds
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Spiderman Push Ups

60 seconds
Round 1 - Repeat 3 times
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L Sit Hold (On Dip Bars)

35 seconds
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Elevated Pike Push Up

10 reps
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Plank Knees To Elbow

20 reps
Round 2 - Repeat 3 times
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Hanging Scapula Shrugs

12 reps
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Tuck Planche Hold (On Parallettes)

20 seconds
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Tuck Planche Push Ups (On Dip Bar)

8 reps
Round 3 - Repeat 3 times
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Inverted Row Pull Ups

10 reps
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Handstand Kick Ups

8 reps