Push Ups

30 seconds

Single Leg Burpee

35 seconds

Plank Hold

30 seconds

Wall Walks

1 reps

Shoulder To Shoulder

12 reps

Pike Walks Across

1 reps

Elevated Pike Push Up

4 reps

Pike Push Up + Hold

5 reps

Plank Knees To Elbow

14 reps

Low Plank To High Plank

5 reps each

Hanging Scapula Retractions

7 reps