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shoulders
November 18, 2016
Daily Movement Formula That Works | No Excuses Needed
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Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Push Ups
30 seconds
Single Leg Burpee
35 seconds
Plank Hold
30 seconds
Round 1 - Repeat 3 times
Wall Walks
1 reps
Shoulder To Shoulder
12 reps
Pike Walks Across
1 reps
Round 2 - Repeat 3 times
Elevated Pike Push Up
4 reps
Pike Push Up + Hold
5 reps
Plank Knees To Elbow
14 reps
Round 3 - Repeat 3 times
Low Plank To High Plank
5 reps each
Hanging Scapula Retractions
7 reps
