Hanging L Sit Hold

15 seconds

Toes To Bar

10 reps

Pike Walks Across

45 seconds

Handstand Push Ups (On Parallettes)

45 seconds

Tuck Planche Push Ups (On Dip Bar)

45 seconds

Slow Dips

45 seconds

Elevated Diamond Pike Push Up

45 seconds

L Sit + Straddle Planche (Dip Bars)

45 seconds

Wall Walks

45 seconds