shoulders

October 26, 2018

Tabata

50 likes - 4 comments
Round 1 - Repeat 3 times
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Hanging Knee Raises

12 reps
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Hanging Corner Raises

8 reps each
Round 2 - Repeat 3 times
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Handstand Hold Against The Wall

25 seconds
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Pike Hold

25 seconds
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Shoulder To Shoulder

25 seconds
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Wall Walks

25 seconds
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Handstand Kick Ups

25 seconds