chest triceps

February 10, 2026

Sunday Shred

592 likes - 15 comments
Round 1 - Repeat 3 times
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Pike Hold

20 seconds
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Wall Walks

3 reps
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Handstand Hold Against The Wall

15 seconds
Round 2 - Repeat 3 times
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Diamond Push Ups

19 reps
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Bench Dips

15 reps
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Push Ups

15 reps
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Mountain Climbers

30 seconds
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Beginner Skull Crushers (Close Grip)

10 reps
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Tricep Extension

10 reps