chest triceps

February 04, 2025

Do This Hang Routine To Level Up Daily | Unlock New Strength

495 likes - 13 comments
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Hanging Leg Raises

15 reps
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Hanging Knee Raises

15 reps
Round 2 - Repeat 3 times
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Push Ups

20 reps
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Skull Crushers (Advanced)

15 reps
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Diamond To Regular Push Ups

10 reps
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Half Burpees

10 reps
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Dips

15 reps
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Mountain Climbers

40 seconds