Plank Side Hold

30 seconds each

Low Plank To High Plank

45 seconds

Handstand Shoulder Tap

25 seconds

Shoulder To Shoulder

45 seconds

L Sit + Straddle Planche (Dip Bars)

6 reps

Pike Walks Across

20 seconds

L Sit To Handstand (Parallettes)

3 reps

Handstand Push Ups (Against The Wall)

8 reps

Handstand Push Ups (On Parallettes)

5 reps

L Sit Hold (On Dip Bars)

25 seconds