Plank Side Hold

20 seconds each

Plank Knees To Elbow

30 seconds

Low Plank To High Plank

30 seconds

Pike Walks Across

20 seconds

Tuck Planche Push Ups (On Dip Bar)

5 reps

Handstand Push Ups (Against The Wall)

6 reps

L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

4 reps

Elevated Pike Push Up

10 reps

Wall Walks

6 reps

Dips To L Sit

12 reps