Plank Side Hold

20 seconds each

Plank Knees To Elbow

30 seconds

Low Plank To High Plank

30 seconds

Pike Walks Across

20 seconds

Handstand Push Ups (Against The Wall)

6 reps

L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

4 reps

Elevated Pike Push Up

10 reps

Wall Walks

6 reps

Dips To L Sit

12 reps

Tuck Planche Push Ups (On Dip Bar)

5 reps