abs

November 05, 2018

Shoulder Shred

270 likes - 20 comments
Round 1 - Repeat 3 times
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Half Burpees

10 reps
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Mountain Climbers

30 seconds
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Plank In And Outs

30 seconds
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Leg Flutters

30 seconds
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Low Plank To High Plank

30 seconds
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Bicycles

30 seconds
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Toe Touches

12 reps
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Plank Side Hold

25 seconds each